Description
A quick and easy family-friendly beef curry that features tender beef chuck simmered in a rich blend of spices and creamy coconut milk.
Ingredients
Scale
- 1.5 lbs beef chuck, cut into chunks
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- 1 cup beef broth
- Salt and pepper to taste
- 1 tbsp tomato paste
- 1 tsp sugar (optional)
- Fresh cilantro, chopped (for garnish)
Instructions
- Sear the Beef: In a large pot, heat the vegetable oil over medium-high heat. Add the beef chunks and brown them for about 5-7 minutes, turning occasionally until they develop a nice crust.
- Sauté the Aromatics: Transfer the beef to a plate and add the chopped onion to the pot. Sauté the onion for 3-4 minutes until translucent. Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the Spices: Stir in curry powder, turmeric, paprika, cumin, and coriander. Cook for 1 minute to release their flavors.
- Combine Ingredients: Return the beef to the pot. Add diced tomatoes, coconut milk, beef broth, and tomato paste, stirring to coat the meat with sauce.
- Simmer the Curry: Bring to a boil, then reduce heat and cover. Simmer for about 60 minutes.
- Final Adjustments: After simmering, taste and add salt, pepper, and sugar as needed. If a thicker sauce is desired, let it simmer uncovered for another 10-15 minutes.
- Serve and Garnish: Remove from heat and serve with rice or flatbread, garnished with chopped cilantro.
Notes
This curry is great for meal prep and can be customized with different proteins or vegetables.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg